Part 3/8:
However, strength alone wasn't enough. After realizing I lacked muscular definition, I embarked on a cutting phase, focusing on shedding excess fat while maintaining what muscle I had. Through a year and a half of dieting—along with flexible eating habits—I managed to lose 14 kg before starting this 90-day segment, setting a target to lose an additional 8 kg.
Day One: Setting Up the Diet
On the first day of this challenge, I kicked it off with a nutritious breakfast—spinach and egg whites atop toast with avocado and tomatoes. These meals, rich in fiber and low in calories, are crucial as they will help me stay satiated during this 90-day odyssey.
To ensure my snack habits remain in check, I devised a set of rules for myself: