Part 4/8:
Never snack when hungry. I’ve learned that this leads to overeating.
Be present while snacking. Mindful eating is essential; indulging without distractions helps me appreciate my treats and feel satisfied afterward.
Use party-sized snack bags. This psychological trick allows me to feel like I’m indulging while actually controlling portions.
Save snacks for post-dinner. This habit motivates me to stick to my diet throughout the day, knowing a treat awaits me in the evening.