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3. Training Logs and Goals
Strava allows subscribers to maintain comprehensive training logs and set custom goals for their activities. The relative effort feature helps individuals gauge their workout intensity in comparison to previous sessions.
4. Group Challenges and Community Engagement
Subscribers can create group challenges where they can invite friends and monitor collective goals. This element of community can serve as a motivation booster, encouraging users to work together towards fitness milestones.
5. Workout Analysis
Subscribers can conduct in-depth analyses of their workouts, accessing metrics such as heart rate zones and power data. This detailed breakdown can lead to more effective training sessions and improved performance.