Part 5/7:
By the halfway mark, Callum had evolved significantly, displaying a visible decrease in weight—he dropped from 88 kilos to 78 kilos. His body composition also improved considerably, yet the scale indicated that he had to reach at least 14% body fat to see any definition in his abs.
The transformation was becoming evident, with notable changes in his facial structure and overall physique. Motivation surged as friends began to notice his progress, adding an extra layer of encouragement for Callum.
The Home Stretch: Towards the Final Month
As Callum approached the final month of his challenge, the pressure intensified. Diets were further restricted, and workout regimens grew more demanding as the team geared up for the final push.