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Throughout the journey, small victories served as critical milestones. From noticing that soreness disappeared after walks, to fitting into new shorts, each victory reinforced the individual’s commitment. The process was filled with both physical milestones—such as reducing pain and increasing walking distance—and emotional wins like overcoming cravings and mental resistance.
One vivid illustration is their walking routine in hot weather, where they felt stronger and more youthful, enjoying solitary walks under the summer sun. These moments symbolized not just physical health but renewed vitality and happiness.