Part 9/10:
Within just 75 days, I achieved my goal weight—losing over 43 pounds—and, remarkably, I never regained the weight. Key lessons from this journey include:
Consistency over perfection: It’s okay to stumble if you stay committed.
Fasting is a powerful tool: It helps curb cravings, breaks addictions, and allows your body to burn fat efficiently.
Focus on what you eat: Quality, unprocessed foods play a vital role, more than rigid calorie counting or over-exercising.
Balance and patience: Overdoing exercise or dieting intensively can cause setbacks like injuries or cravings.