Part 4/9:
Training for the Iron Man 70.3 proved to be an exciting yet overwhelming process, rife with information on training volume, fueling, and race strategies. Guided by the understanding that the bike and run segments required the most focus, the narrator emphasized consistent cycling and running practice. The swim, though less prioritized due to confidence in being able to swim for a long time, nonetheless played a crucial role in building familiarity with the race format.