Part 1/10:
How to Build a Personalized Running and Nutrition Plan for Free Using ChatGPT
Creating a tailored training or nutrition plan typically involves expensive paid apps or coaching services. However, with the power of ChatGPT, you can design an effective, personalized plan for free. This step-by-step guide explores how to leverage ChatGPT to craft a comprehensive running training schedule, complete with strength and mobility sessions, and a custom nutrition plan aligned with your goals.