Part 3/10:
Open ChatGPT and organize your training plan within a dedicated project or chat. Name it based on your goal, such as "Ultra Morocco 2025." Keeping all elements—training, strength, and nutrition—in one chat ensures the AI maintains contextual consistency, which is crucial since different chatbot conversations don't communicate with each other.
Step 3: Describe Your Background and Goals
Begin with an introductory prompt customizing your plan. For example:
"Dear coach, I want you to act as my expert running coach and nutritionist. My goal is to prepare for an ultramarathon stage race in Morocco on November 15, 2025."
Include detailed personal information:
Age, weight, height, body fat percentage
Sports background (heavy athlete, beginner, etc.)
Recent personal bests