Part 4/10:
Running history (start date, major races)
Injury history (current and past)
Lifestyle specifics (sleep patterns, work schedule, gym access, weekly training days)
This comprehensive overview helps ChatGPT generate a realistic, personalized plan.
Step 4: Confirm and Understand Your Data
Share your previous training data by uploading screenshots or transcribing relevant details. Prompt ChatGPT to confirm it has understood this information:
"Before we proceed, I want to share some training data from my Sunnto app. Can you confirm if you understand this data, or do you need me to clarify anything?"
Once confirmed, proceed to include this data in the conversation.