Part 6/10:
Initial Phase: Focus on building aerobic endurance, establishing consistency, and injury prevention.
Progression Phase: Incorporate intervals, tempo runs, hill workouts, and gradually increase long runs.
Taper Phase: Reduce volume but maintain intensity to peak on race day.
Recovery Phase: Post-race recuperation with lighter sessions and mobility work.
Prompt ChatGPT to structure your weekly mileage, key workouts, and the purpose of each phase, ensuring a logical progression toward your race date.
Step 7: Integrate Strength and Mobility Sessions
Enhance your running plan with strength and mobility exercises to prevent injury and improve performance. Follow guidelines such as: