Part 7/10:
Conduct 2 to 4 strength sessions per week, targeting push, pull, legs, or plyometrics.
Schedule these avoid days before intense workouts or long runs.
Include mobility sessions 2 to 6 times weekly, with focus on ankles, hips, and hamstrings (10–20 minutes each).
Ask ChatGPT to suggest where to place these sessions within your schedule for optimal recovery and benefit.
Step 8: Export and Visualize Your Plan
To keep your plan organized, instruct ChatGPT to generate a CSV file compatible with spreadsheets:
"Create a CSV file of my training plan for import into Google Sheets."