Part 8/10:
Once downloaded, import it to review, edit, or customize specific sessions. Consider further visualizations by requesting ChatGPT to produce a PDF timetable or calendar that shows your plan in a clear, 16:9 format—making it easy to visualize your weekly and monthly progression.
Step 9: Build Your Nutrition Plan
Post-training plan, focus on nutrition tailored to your training load and personal preferences. Gather information about your eating habits by prompting ChatGPT:
"Ask me 10 questions about my eating habits and preferences so you can develop a personalized nutrition plan."