Part 9/10:
Answer these comprehensively—covering dietary restrictions, preferred foods, meal timings, and any allergies or sensitivities. With this data, ChatGPT can generate a detailed nutrition strategy aligned with your training phases, race goals, and lifestyle.
Final Thoughts: Empowering Your Training with Free AI Tools
This approach demonstrates how accessible and powerful ChatGPT can be for athletes seeking customized, science-backed training and nutrition plans without costly subscriptions. By systematically gathering your data, initiating thoughtful prompts, and organizing your schedule through exports and visualizations, you can optimize your preparation for any race—from 5Ks to ultramarathons.