Part 1/11:
Transforming a Dad Bod: A 100-Day Body Transformation Journey
The Starting Point: A Dad Who Is Feeling the Strain
Nathan, a dedicated father juggling a full-time desk job and raising two kids, found himself feeling increasingly exhausted and unhealthy. Working over 50 hours a week, he admits his body was suffering under the weight of his busy lifestyle. Coming home tired and worn out, he often just wanted to collapse on the floor rather than spend energy on self-care. His body felt broken down, and he was hyper-aware of his declining health, both physically and mentally.