Part 5/11:
A significant hurdle was Nathan's sedentary lifestyle at work; he was often sitting for hours with minimal movement. The trainer provided solutions like home cardio routines and encouraged small lifestyle changes, including walking during lunch breaks and using jump ropes for quick, effective cardio sessions.
Week 4-8: Progress and Self-Discovery
As weeks passed, Nathan began to notice changes—not just in his physique but in his confidence. His strength increased notably: he progressed from struggling with 10 reps of certain exercises to comfortably lifting heavier weights. His body fat percentage dropped to 18%, and he lost around 10 pounds, revealing a leaner, more toned physique.