Part 7/11:
Nathan's diet evolved from simple adjustments to more strategic choices. He replaced boiled eggs with more palatable protein bars and fresh fruits, making it easier to stick to his protein goals. Family meals also transformed, with Nathan preparing healthier options like sweet potato and barbecue chicken, which his family enjoyed as well. This demonstrated that sustainable change involves whole-family involvement and planning.
Increasing Activity
Recognizing the importance of consistent movement, Nathan incorporated additional cardio, including treadmill walks and jump rope routines. The trainer introduced high-tech jump ropes (CrossRope) that made indoor cardio fun and challenging. Nathan was eager to push himself, aiming for longer steady-state cardio sessions and improved technique.