Part 1/10:
The Science-Backed Journey to Optimal Diet: A Personal Experiment with AI Guidance
Overcoming Conflicting Diet Advice
For years, the narrator struggled with weight loss, trying every diet imaginable—from low carb and low calorie to low fat—only to find the relentless hunger and frustration leading to frequent setbacks. Despite some success, the cycle of starting, hunger spiraling out of control, and falling off the wagon persisted. But everything changed when they decided to harness the power of artificial intelligence, specifically ChatGPT, to cut through the noise of opinionated diet trends and focus solely on scientific evidence.