Part 3/10:
According to clinical trials, VLCDs—around 800 calories a day sourced mainly from soups and shakes—produce the most rapid weight loss. While such diets are scientifically proven to yield significant short-term results, the narrator expressed serious reservations. These extreme calorie restrictions mimic disordered eating patterns, which they strongly wanted to avoid promoting. Consequently, they decided against pursuing this approach, prioritizing both safety and mental well-being.
2. High-Protein, Low-GI Diet at 1,800 Calories
Next, the AI recommended a more balanced, sustainable diet comprising high protein (around 50% of daily calories) and low glycemic index (GI) carbs at about 1,800 calories daily—slightly less than their typical intake.
Why high protein?