Part 6/10:
In contrast, the Mediterranean diet, known for its emphasis on vegetables, fruit, whole grains, nuts, olive oil, fish, and moderate processed foods, was also tested. This diet is backed by extensive scientific evidence as the most proven for overall health, reducing risks of heart disease, cancer, inflammation, cognitive decline, and increasing lifespan.
The narrator's experience with the Mediterranean plan involved a higher calorie intake (~2,200 calories), yet it was enjoyed more, less restrictive, and easier to sustain. Interestingly, they noticed they felt full and satisfied, lost about 2 pounds over the testing period, and appreciated the variety and flavor—making adherence more feasible for the long term.