Part 7/10:
After trying both approaches:
The high-protein, low-GI diet yielded a rapid 6-pound loss in two days, but it felt quite restrictive, impacting mental satisfaction.
The Mediterranean diet provided a more enjoyable experience, with about a 3-4 pound reduction, and was easier to adhere to due to its diversity and palatability.
The narrator concluded that sustainability and enjoyment might be more important than sheer speed of weight loss, especially for long-term health and adherence.