Part 8/10:
Consulting ChatGPT again, the suggested optimal plan was to increase total calories to around 3,200, with a high protein intake (220-240 grams daily). This approach combines the benefits of high protein—to suppress hunger and preserve muscle—with the enjoyment and adherence potential of a balanced Mediterranean-style diet. Such a plan would prevent the typical diet rebound and maintain a steady, sustainable weight loss trajectory.
Broader Implications: Why This Matters
This experiment highlights critical insights:
- Science over opinion: Evidence-based diets grounded in rigorous research tend to be safer and more effective.