Part 10/10:
The journey underscores that the best diet isn't necessarily the most extreme or popular but one that aligns with human biology, is sustainable, and prioritizes overall health. Combining high protein, balanced carbohydrates, and the richness of the Mediterranean diet seems to be the streamlining principle—proven, pleasurable, and practical.
Whether aiming for rapid weight loss or overall health, integrating science-backed strategies like those recommended by AI can lead to better, healthier, and more satisfying outcomes on the path to wellness.