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He’s also learned to find joy in the process. "What I truly enjoy is coming up with new game plans and techniques—especially when I get to test them in real fights," Sanhagen admits. The pursuit of innovation and self-improvement remains his true motivation.
Conquering Fear and Embracing Vulnerability
One of the most profound moments involves Sanhagen discussing the fear and sadness that surface after a fight, especially when facing beloved competitors like Frankie Edgar. Despite being an unshakable warrior in the cage, he admits that post-fight emotions—such as guilt, empathy, and concern for the opponent's family—can be overwhelming.