Part 7/13:
He reflects on how he sometimes feels sad for the opponent, knowing the impact of the fight on their loved ones. Yet, he recognizes that this human vulnerability is part of what makes fighters authentic. It’s a reminder that underneath the exterior of toughness is a compassionate person.
The Inner Battle: Ego, Anger, and Martial Arts as Therapy
Sanhagen emphasizes that fighting is deeply connected to survival mechanisms developed in childhood or through trauma. He shares how martial arts—particularly Brazilian Jiu-Jitsu and striking—serve as outlets for releasing built-up anger and frustration.