Part 2/12:
Dr. Perlmutter begins by highlighting the ubiquitous presence of gluten—a protein found in wheat, barley, and rye—and its impact on health. Once considered harmless, gluten has been linked to inflammation, food allergies, and chronic degenerative conditions. He emphasizes that gluten is often hidden in processed foods, condiments, and even ketchup, making it a sneaky component that can silently undermine health.