Part 5/6:
In seeking help, the individual reflects on societal expectations, particularly for those of earlier generations, like Alec, who was born in the 1950s. The era imparted a strong ethos around masculinity and emotional restraint, where seeking help simply wasn’t modeled or encouraged. Resultantly, the moment of vulnerability in asking for help can feel like a daunting task, steeped in cultural stigma and outdated notions of strength.
Despite these challenges, there’s hope that individuals, regardless of their background, can learn the importance of seeking support. Disentangling oneself from the ingrained belief of self-reliance can lead to profound healing and understanding—an essential step on the journey of managing ADHD more effectively.