Part 3/7:
Next, Adriene leads participants into a seated position before initiating a flow that incorporates movements meant to energize. Rocking the knees from side to side nurtures hip mobility, while maintaining a tall spine enhances posture. The practice flows next into a squat, known as Malasana, where Adriene encourages individuals to listen to their body and adapt as necessary. This part of the session showcases Adriene's commitment to making the practice accessible for everyone.