Part 1/5:
Morning Meditation with Adriene
Introduction
Yoga with Adriene provides a gentle yet powerful way to start the day, with an emphasis on mindfulness and breath awareness. In this morning meditation session, Adriene invites participants to create a serene space for themselves, allowing them to bring their awareness inward and set positive intentions for the day ahead.
Creating a Comfortable Space
To begin, Adriene encourages participants to find a comfortable seated position. This may involve sitting on a blanket for added support, ensuring that one feels both supported and warm. The practice emphasizes the importance of physical comfort as a foundation for effective meditation.