Part 3/5:
The next phase of the meditation is all about expanding that inward awareness to the outside world. Adriene invites participants to listen to the sounds around them, creating a balance between internal and external awareness. As individuals transition back to their internal experience, they are asked to connect with the physical sensations of their bodies, adjusting their posture for comfort and relaxation.
Embracing Stillness and Gratitude
As the meditation progresses, Adriene encourages participants to further cultivate awareness of their breathing, guiding them in small movements to release tension and align their bodies. With focused attention on the quality of air and sensations felt on the skin, the session reaches a serene and centered state.