Part 2/8:
As the session begins, viewers are encouraged to embrace a cozy atmosphere, bringing items such as blankets for added comfort. This creates a welcoming environment conducive to relaxation, laying the groundwork for a healing journey. The practitioner is invited to settle into a Sukhasan, or cross-legged position, where slowing down and tuning into one's body becomes the focus. It’s a time to connect, regulate the nervous system, and simply be present in the moment.