Part 3/8:
Adriene emphasizes the importance of breath as she guides participants through deep inhalations and controlled exhalations. She invites everyone to experience fullness in their breath, illustrating how simply breathing can help create space in both the body and mind. With each round of breath, one can feel the subtle movements and rhythms within themselves. Adriene’s soothing voice provides reassurance, reinforcing the idea that this is a safe and supportive practice.