Part 1/7:
Embracing Calm: The Art of Bee Breath with Adriene
Breath is a cornerstone of yoga, and in Adriene Mishler's latest session of "Yoga with Adriene," she introduces a beautiful tool for relaxation and tranquility known as Bee Breath. Targeting individuals of all ages, this practice invites participants to engage in a calming breathing exercise that harnesses the soothing vibrations of humming.
The Approach: Getting Comfortable
The session begins with an invitation to find a comfortable sitting position. Whether cross-legged, on knees, or cushioned with a bolster, Adriene emphasizes the importance of posture. Sitting tall not only aids in breathing but also encourages participants to maintain a sense of engagement in their practice.