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At the heart of the practice is the Bee Breath, centered around the idea of inhaling through the nose and exhaling to create a gentle hum. This practice, often referred to as Bhramari Pranayama in traditional yoga teachings, aims to stimulate the body's parasympathetic nervous system, promoting feelings of calm, safety, and overall peace.
Adriene encourages participants to explore their own humming sounds, suggesting that lower tones can enhance the calming effect. The simplicity of this technique makes it accessible; it can be practiced anywhere, making it perfect for daily use or as a soothing ritual during moments of stress.