Part 3/7:
With the audience prepared, Adriene invites them to center their focus and close their eyes or soften their gaze. This helps cultivate an internal environment conducive to calm and presence. The first round of Bee Breath begins: inhaling deeply, participants hum upon exhaling together, creating a harmonious atmosphere of buzzing notes and vibrations. This collective experience further emphasizes the community aspect of yoga, enhancing the feeling of connection with others, even if practiced solo.