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A reminder is woven throughout this experience; if at any point participants feel a sense of ungroundedness or discomfort, they should take a break and reconnect with the earth beneath them. This guidance emphasizes the importance of listening to one's body during breath practices, particularly when emotions may surface.
A Second Round: Deepening the Practice
As participants prepare for a second round, Adriene prompts them to be conscious of their bodies, encouraging relaxation in the face, hands, and feet. This collection of softening invites greater awareness to the breath and enhances the effectiveness of the exercise. The second humming round follows, resonating with the subtle shifts in energy as participants engage deeply with their breath.