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Nourishing the Nervous System with Yoga

In a world filled with constant stimulation and stress, taking time to care for our nervous system is essential for our overall well-being. In a recent session with Adriene, she guided viewers through a gentle yoga practice aimed specifically at calming the nervous system while emphasizing individual needs and awareness.

Finding Your Comfortable Space

The session begins with a warm welcome from Adriene and her sweet dog Benji. She encourages participants to get comfortable, suggesting the use of a blanket if available, but reassures that being comfy is the priority.