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Power and Balance Yoga with Adriene: A Summary
Yoga has become a cherished practice for many, serving not just as a physical workout but also as a means of mental and spiritual growth. In a recent session titled "Power and Balance" from the popular series Yoga with Adriene, host Adriene Mishler leads participants through a dynamic flow designed to build strength, balance, and mindfulness. Below, we summarize the key elements of this invigorating class.