Part 2/7:
As the practice begins, Adriene introduces herself and her canine companion, Benji, establishing a warm atmosphere. She invites everyone to find comfort in their space and encourages participants to settle into their bodies. Instead of sticking to a rigid format, she emphasizes tuning in with one's breath and energy levels, asserting that each aspect of the practice is interlinked. This acknowledgment of personal comfort while practicing yoga cultivates an individual’s experience, allowing for reflection on mental health and emotional well-being.