Part 3/7:
The practice begins in Extended Child's Pose, a gentle way to transition into the session. Adriene encourages everyone to notice their breath—acknowledging where the body feels tight or relaxed. Through a series of mindful movements, participants progress into Tabletop Position, where they are guided through moving their spines, focusing on alignment and engaging their core.
The transitions between poses in this session reflect a fluid connection to one's breath. Adriene invites practitioners to enjoy the mirrors of their body, promoting an understanding of how each practice can vary in energy and flow for everyone.