Part 5/7:
Throughout the session, Adriene gracefully guides participants through a sequence that combines strength with stretching. She integrates playful movements, such as criss-cross stepping to amplify the connection to the feet, ankles, and calves. This playful approach reflects the joy that can exist within a yoga practice.
The session also incorporates Crescent Lunge sequences, encouraging grounding through the feet while maintaining stability through the core. Not only does this strengthen the calves, but it also nurtures balance and focus. The invitation to listen to the body as it guides participants through each pose instills a sense of autonomy and respect for one’s personal practice.