Part 6/7:
As the session nears its end, the focus shifts to grounding and reflection. Individuals are invited to enter a seated Forward Fold, where they can feel the stretch through the entire body while simultaneously calming the mind. This culminates in a closing meditation, wherein Adriene encourages participants to check in with how they feel from the crown of their head to the soles of their feet.
In the final moments, Adriene expresses gratitude for the shared practice and closes with a collective deep breath and the traditional “Namaste,” solidifying the community bond fostered through their yoga journey. This warm farewell encapsulates the essence of yoga: understanding one’s own body while engaging with a collective spirit of practice.