Part 2/8:
Adriene begins the flow by encouraging participants to settle into a comfortable seated position, either in a cross-legged seat or on a block or blanket. The practice initiates with intentional breathing, emphasizing deep inhalations and slow exhalations. This foundational breathing serves as a means to center oneself, allowing individuals to arrive fully in the moment. Adriene reassures viewers that regardless of their current state—mental, emotional, or physical—it's okay to be where they are.