Part 4/8:
Staying in tune with one's breath, Adriene leads viewers through balancing postures by extending one arm and the opposite leg, teaching the importance of stability and focus. Participants are reminded that mastery of the movements isn’t the goal; instead, the key lies in becoming accustomed to breathing in sync with every inhale and exhale.
Finding Fluidity: Vinyasa Flow
As the class begins to fold into a more dynamic flow with extended Child's Pose and Downward Facing Dog, Adriene encourages individuals to experiment with their bodies and explore movements. With a persistent focus on breath, the practice deepens as participants flow from one pose to another, cultivating bodily awareness and inner peace.