Part 5/8:
Entering standing poses, Adriene beautifully blends energizing movements with grounding techniques, inviting participants to focus on their feet and the sensations arising throughout the practice. As they transition through Mountain Pose and Standing Forward Fold, there’s an emphasis on the alignment of breath and movement, fostering a profound connection with oneself. The cyclical nature of working through the poses—rising tall and then folding into oneself—mirrors the constant ebb and flow in life.