Part 6/8:
Twists add a refreshing element to the practice, with Adriene leading participants into lunge positions that incorporate gentle rotations. Each twist serves to emphasize both physical and mental release, highlighting the connection between breath and relaxation. Participants are encouraged to embrace what their bodies are capable of today, reinforcing the idea of yoga as a personal journey.
The Closing Flow: Rest and Reflection
As the session begins to draw to a close, Adriene invites participants to transition onto their backs, ensuring a gentle release from the practice. The Bridge pose flows smoothly into soothing supine twists, encouraging introspection and relaxation. The importance of slowing down becomes evident as participants are guided to release tension from their bodies.