Part 1/7:

Morning Hip Release: A Gentle Yoga Practice

Starting your day with a gentle yoga practice can set a positive tone for the hours ahead. In this session led by Adriene, participants are invited to engage in a morning hip release designed to foster both physical and mental well-being. By focusing on deep breathing and mindful movements, individuals are encouraged to connect with their bodies and cultivate a sense of calm.

Setting the Scene

The practice begins with an invitation to find a comfortable seated position, either on the ground or elevated with a blanket. Participants are guided to close their eyes and take three deep breaths, allowing their bodies to relax and release tension. This simple yet crucial step enhances awareness and prepares the mind for the journey ahead.