Part 2/7:
Engaging the Body: The Cat-Cow Flow
Transitioning to a Tabletop Position, Adriene introduces the classic Cat-Cow sequence. This gentle movement awakens the spine, promoting flexibility and relieving tightness:
Inhale as you drop the belly and lift the chest.
Exhale as you round the spine, tucking the chin.
This rhythmic breathing and movement create an opportunity to anchor oneself in the present, setting a mindful foundation for the practice.