Part 3/7:
With attention now focused on the hips, participants are led through a series of movements involving drawing circles with the knees. Starting with the right knee, gentle stirring promotes mobility while engaging the core and glutes. This exercise emphasizes awareness of sensations in the hip socket, encouraging a deeper connection to body mechanics.
Following the right side, a similar flow is repeated on the left side, reinforcing balance and symmetry within the practice. With each movement, participants are reminded to breathe deeply, letting their breath guide them.