Part 4/7:
After the stirring movements, Adriene guides participants into a Forward Fold, encouraging exploration of soft, easy movements. This forward bend opens the hips and stretches the lower back, while also inviting a sense of freedom and relaxation.
Next, participants move into Paschimottanasana (Seated Forward Fold), where the focus is on breathing deeply and allowing the belly to drape over the thighs. Flexibility is nurtured here, inviting a wave of relaxation through the back and hips.
Transitioning to a 90-90 position, Adriene introduces a variation that emphasizes internal hip rotation. This pose allows for exploration of grounding and upliftment within the body, as participants are guided to flow through this position from side to side.